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| the finisher's kit: the unilab bag, unilab water bottle, body scrub sample, moisturizer, water, and energy drink and common medicines... |
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| my jersey, its cool and soft...love it.... |
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| my race number |
Its a nice feeling that I now have a new time record for my 5k run, the first 5k run i did it for more than one hour, this year i had 5:48 and now for the unilab run I got 5 minutes earlier the new record is 45:45. Im just as happy as ever. Im thinking of going the higher level to 10k. Wow? Can I do it? That's the question that can be answered by practice, discipline and commitment. I ran last October 16, 2011 for the 35th milo marathon with no proper preparation which caused me to feel body sore all over. And now I ran again for the 5k and still with no preparation and now also caused me pains all over. Wish I could have a regular running regimen to really keep me fit to run.Its about time to really have time for everything under the sun, we could never be too busy, we can always set aside work and must have time for rest.
Today, I woke up with the most wonderful sound I ever heard. Its very natural and soothing to the ears, I just heard the sound of the chi...
flowering vandas pretty pink flower Talisay Garden club members pretty Orchids at the Farm The Dragon fruit Farm ...
Happy New Year! Well, I must admit im a little bit late with my greetings but its still The 17th day of January and its better late than...
jumpshot taken at bugo, servant leadership meeting, im ( the girl on the left)with Anna Mendoza im the one the first on the right s...
CdO Route Kaya ko Ito! The Jersey up close.... I tried my jersey, size small, isnt that cute? hehehehe My number for the Mara...
I wish my leche flan looked like this one..... I bought a can of condensed milk and saw a leche flan recipe. It sounded so simple I dec...
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