A to Z of Stress ManagementAlways take time for yourself, at least 30 minutes a day.
Be aware of your own stress meter: Know when to step back and cool down.
Concentrate on controlling your own situation, without controlling everybody else.
Daily exerc…Read More
Health- important noticeReduce the amount of TEA you consumeDo not eat bread which has only JUST been toastedKeep your distance from hand phone CHARGERSDrink more WATER in the morning, less at nightDo not drink coffee TWICE a dayReduce the amount of…Read More
Apple for dinner...Its always a struggle, a daily struggle and I hate it.I easily get upset.And I just dont like it when I get upset. So many things seems to come out from my mind and I ca feel my rebelious mind whispering to me, encouraging me…Read More
I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well. PSalm 139:14
The trying hard blogger, the teller with out stories and the lover of nature,loves to travel and takes a lot of pictures and eats a lot.
1 comments:
hey, thanks for the info, I have been eating fruits the wrong way....
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