By ZelmarqFriday, September 15, 2006
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Laughter is the best medicine....I'd like to share these photos emailed by a friend, enjoy!!!
Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward. ~Kurt Vonnegut… Read More
A to Z of Stress ManagementAlways take time for yourself, at least 30 minutes a day.
Be aware of your own stress meter: Know when to step back and cool down.
Concentrate on controlling your own situation, without controlling everybody else.
Daily exerc… Read More
Apple for dinner...Its always a struggle, a daily struggle and I hate it.I easily get upset.And I just dont like it when I get upset. So many things seems to come out from my mind and I ca feel my rebelious mind whispering to me, encouraging me… Read More
Health- important noticeReduce the amount of TEA you consumeDo not eat bread which has only JUST been toastedKeep your distance from hand phone CHARGERSDrink more WATER in the morning, less at nightDo not drink coffee TWICE a dayReduce the amount of… Read More
When was the last time you ate oatmeal?
I lost count. I cant really exactly remember but one things for sure it was months ago, i cant figure out how many months but its surely months ago. I was reminded with the advertisement last night from the tv about have he… Read More
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