Feel in mere 30 seconds

People tell me, “I don’t have the time to …

… go to the store and pick up fruits and vegetables.
… exercise.
… sit and breathe.
… to be positive.

Really? Too busy to be positive?
Surely, you can clear a scant 30 seconds to do something positive for yourself, can’t you?
If thinking about what to do takes up too much of those 30 seconds, here follow 8 suggestions!
8 Positive things that you can ‘accomplish’ in a mere 30 seconds.
Breathe. 70% of waste is eliminated via your lungs! You can place your hand on your belly and feel it rise and fall with each breath cycle. Thirty seconds of breathing can do wonders!
Affirmations. Repeat one powerful affirmation over and over again for 30 seconds. If it’s a short affirmation, “I am whole and complete,” you may be surprised to find how many times you can repeat “I am whole and complete” in just 30 seconds.
Stretch. Stand and reach for the stars!

Smile. Smiling relaxes hundreds of muscles and releases pockets of stress and tension held in your face.
Stay Hydrated. Your brain is approximately 75% water, and it’s the first place in the body to lose water. Your brain needs water to think clearly. Drink a glass of water.
Close Your Eyes. Give yourself a real break and allow your body a 30 second opportunity to re-balance itself. Close your eye, cup the palm of your hands over your ears and listen to the blissful sounds of the ocean playing. Just like when you were a kid and held that shell to your ear!
Dance It Out. Plug your iPOD into your ears and shake it up for 30 seconds. The ultimate energy boost!
Do Nothing. Just sit and stare; perhaps out the window or at the ceiling. Just be sure to do nothing!
Surely, we all have a few 30-second pockets of time during the day where we can take the time to just be.
Start NOW!
Spread the word … NOT the icing!
About The Author:Janice Taylor, Hypnotherapist, Life & Wellness Coach (weight loss expert), Self-Help Artist, Author, and Teacher, specializes in transformation, reinvention and transformation.


Im doing this right now and I just want to spread this to all.
Enjoy!

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I lost another coin purse

      I was hoping I left my precious balck coin purse at the office but when I arrived it was not there. I broke my heart for another lost coin purse. Sigh.... Sigh ....Sigh. By far it was one of my favorite coin purses and I have left a 500 peso bill inside that coin purse and that was not mine, it was supposed to be a payment that someone gave to me to be given to someone.

     It was really a bad day.
     It was that tuesday eveneing when I went to national bookstore to buy blaapen, but when I saw Jerry Bridges book I decided to buy, and another book from that I forgot the title, a planner and our daily bread daily devotional. I realized I acted like an impulse buyer coz I just thought of buying ballpen and alas, I bought books and other stuff. But, I really liked the book of Jerry Bridges  Holiness Daily Spiritual Journey. I plan to read and finish that book soon and be blessed with the message then fret on the thought of buying it without planning.

   And about the lost coin purse, my implulse mind came again and thought of buying another coin purse, but I will try to control myself, I guess I have to learn living without the coin purse  to punish myself for being so careless and thoughtless.



  

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Eight puppies

Thank you Lord for these eight huggable adorable puppies!

They are blessings from you.

They're so cute; hmmmm cant wait to play with them and take them cuddly baths and morning walks. 

Just hope all of them will grow strong and as adorable ever!

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A love story Part1

  it started when I first saw un on College.

 It was love at first sight

 I was mesmesrized with those cute chinita eyes

 sunny character,

is this a trick question that Im supposed to answer easily

 how i wanted in my dreams to introduce myself to you

talk to you, take you out to dates and ask you to be my girlfriend If only I had the courage back then, I should have been so much happier and livelier during my college days.

 i could imagine talking you to our school holding hands, study together

 according to someone

to be continued......

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Welcome 2013!

    It's been more than a month that I was not able to post here and it was a year ago. I miss the times that I post here and read a few comments but with the frequency of the posts I make I doubt if I coul still have readers and freinds visit.

     I guess its really not too late for a welcome post for the year 2013.

     Im hoping that this would be a better year for me in terms of posts and places to

         travel and stories to tell about.

     Im hoping to eat more and tell more about it.

     Im hoping to sleep more and share about the dreams I will have and the aspirations for the future.

     Im praying for a milestone for this year in my life. I pray that God will be will me and will guide me.

   Though I have fears in my heart, there's always hope.

    And not be afraid coz God is always with me and will never leave me.

   Have a pleasant year everyone!

   Cheers to more posts.

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